TAP 257 - Social Media Anxiety

Summary:

In this episode I talk about social media anxiety in some detail and why we are affected by it so much.  I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me.  I'll be reporting in each week on what I'm noticing along the way.

Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

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