Yoga Nidra : The Ancient Yogic sleep meditation technique with Peggy Sealfon #232

 

Peggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. 

Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality. 

Her best-selling book is Escape from Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She's recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.

For the show notes? Visit www.mysevenchakras.com/232

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