Download - HIT - High Intensity Interval Training AKA: No Pain, No Gain - Episode #305

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The Health Happens Podcast

Health & Fitness

HIT - High Intensity Interval Training AKA: No Pain, No Gain - Episode #305

2018-02-13

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In today’s HIIT episode, Mike and Chris explore this thing called High Intensity Interval Training. Why are so many people are into exercising until they barf? Is it worth it? Will it help you burn more fat and build a better beach bod? It’s too late for Mike, but can high-intensity training improve your functional health? Also, a contest!