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There is a lot of confusion about Nitrates and Nitrites in the diet.
These are compounds found naturally in some foods (like vegetables) but also added to processed foods (like bacon) as a preservative.
Some people believe that they are harmful and can cause cancer.
However, the science isn’t as clear and some studies suggest that they may even be healthy.
So… what is the truth about nitrates/nitrites in the diet?
Let’s have a look…
Free meal planning here https://files.acrobat.com/a/preview/890286cd-1084-46af-b0ea-fe836e1b8052
Blog http://healthywithdeanna.blogspot.com/
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