Episode 009: How to Choose the Best Plan
Macros, portions and intuition... oh my! Let's break down my nutrition-focused program options and what kind of timelines you can expect to commit to in order to successfully reach your goals when you're part of #courtsathletes.
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Website: www.courtneyforlife.com
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Email: courtney.u@live.ca
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I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
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