Episode oo6: What I've Learned From Therapy
Therapy can help us in so many ways. For me, I've learned to cope with childhood family issues as well as personal, self-esteem issues. These are the tools and practices that I've learned to apply to my life, through my therapy sessions.
Podcast sponsor: BOUNCE CANADA
Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian website/shipping.)
Visit my website and other social media pages:
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Twitter: @courtney_u
Facebook: Courtney For Life
Email: courtney.u@live.ca
YouTube: Courtney For Life
I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
view more