Recharging Your Mind, Body and Soul.

How do you recharge yourself? Body and Soul? We can get so caught up in our day to day world that we feel depleted and cranky.  How do you handle this?  Do you recognize when it is time to recharge?    Do you pay attention to your body? the Universe? when it is time to do some self care?  With the world in chaos it is good to recognize our own personal signals to take some self care, recharge time to nurture our mind, body, and soul.