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The Upgrade by Lifehacker

The Upgrade by Lifehacker

Education:Self-Improvement

How to Get Over Yourself, With Mark Epstein

How to Get Over Yourself, With Mark Epstein

2018-03-05
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Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart.  His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego free rein, we suffer, but when the ego learns to let go, we are free.

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2013-10-03
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