Can you get all the benefits of meditation in just ten minutes a day? Did you know that your happiness is a muscle you can grow? What happens to you when you die? Why do bad things happen to good people? Author and teacher Light Watkins answers these questions and more. In addition, learn the 4 misconceptions people have about mediation, how to get started, how to truly relax, and one thing you can start doing immediately to enjoy life even more.
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