669 Ignite Your Body

With daylight savings ending, you have an extra hour in your day to ignite your body. Well not literally, but your body does believe there has been a shift.

In episode #667, we talked about what we can do with that "extra" one hour to fuel your day. Fill Up Elevate Life. 

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We're really good at filling up our lives. We fill our life with stuff. We fill our body with junk. And yet we expect to perform at our optimum.

How can you?

If you are loading your body with junk, how can you be at your best? You can't!

"You are suppressing your own greatness."

How unfair is that?

We've talked about how we get in our own way. In fact, we crate our own refuge by decisions and excuses we make. Right? Your comfort zone.

Ponder that for a moment.

Are there things you want to change in your life, but some things take too much work and effort. It's easier to stay where you are.

I know that's not the case for you. You desire more, something different to create impact.

I don't want to be the norm. I wasn to impact. I want to be who God created me to be. I want to live out my destiny. I want to make a difference in this world. I don't want to sit back and do nothing.

So what do you do?

The K.I.S.S. ~ F.U.E.L. your day! (Fill Up Elevate Life)

Start with a declaration. (Listen to Episode #667) Ignite your body from the inside out. Nutrition (Eat REAL Food); If God made it, I can eat it. Intentional Movement (Fitness)

Stop filling your life with stuff. Stop filling up your body with junk. Fuel your day with goodness turning into greatness.

"One step at a time leads to miles of greatness." 

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"One step at a time leads to miles of greatness!"

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THE NO FUSS MEAL PLAN

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

sheownsit.com/when-failure-is-your-middle-name/

 

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Music by Mandisa - Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson