613 How Exercise Can Improve Intimacy

Most of us cringe at the thought of talking about intimacy. But if you combine it with exercise, you can then learn how exercise can improve intimacy.

Exercise is an important component in living a healthy, happy lifestyle.

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So let's get physical, physical.... (Olivia Newton-John. 1981)

The song is really good because its lyrics point us in the direction of intimacy, physically, mentally, and emotionally.

PHYSICAL:  Exercise, intentional movement, is great for your body. Not only are you toning your body, but you are becoming stronger, healthier, and you have more energy! Bonus!!

The physical part of exercise affects the intensity level of CONNECTION.

MENTAL:  Think about what exercise does to your body? What does it do for you mentally? Exercise reduces stress and increases confidence. It allows the mind to relax; therefore, you have more CLARITY in thought.

When you have clarity, your mind is free from stressors, plus you feel more confident. You LOVE your reflection more so than when you weren't exercising. When you love you, you have more love to give and are more willing to be engaged in intimacy.

EMOTIONAL:  Exercise has shown to elevate and stabilize your mood. You become emotionally balanced. When your mood is stable and steady, you're less likely to let the piddly things bother you.

HEALTH STRATEGY SESSION

Are you buried in excuses? 

The K.I.S.S. ~ Exercise improves intimacy! 

Exercise helps with connection, clarity, and confidence in building intimacy with your partner.

 

You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

 

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THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson