585 Cardio and Fat Loss

Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work?

Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond.

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The fitness industry does a lot of guessing. Some educated based on research, science and studies. And others just guess at the expense of your health.

Your body was designed to adapt and recover. What can you do to move your body forward with consistency?

Further, be specific and clear with your goals. 

How do you want to look? How do you want to feel? Do you want to be a certain number on the scale? Do you want to be a certain size on the hanger?

You could lose muscle and become a smaller version of yourself. Is that what you really want?

Your lifestyle equation is comprised of a variety of variables.

Strength/Resistance Training Cardiovascular Training Yoga/Meditation/Stress Reduction Diet/Nutrition Mindset/Psychology of Living Sleep

You are being sold the average. You're not the average. You're you. And YOU matter!!!

The K.I.S.S. ~Add CARDIO as a variable in your lifestyle equation!

Cardiovascular training is aerobic low to moderate intensity with consistency over time.

Creating great heart and lung function. Having a strong heart and function is critical. Increase the production of mitochondria - the organelles inside the cells where the body burns off fat. This is your fat loss! Woohoo!!! It needs to be low to moderate intensity cardio. Train on opposite days of strength/resistance training. Therefore your body can focus on aerobic or anaerobic. The effects are much more powerful!

The R.A.R.E. Effect - Respond Adapt Recover Efficiently

The Tabata Protocol is high intensity, short duration. 20 seconds on HIGH, 10 seconds recovery (rest). Repeat for a total of 8 rounds, 4 minutes long. Be sure to warm up and cool down. No exceptions. You don't want to induce injury. Otherwise, walk if you don't have time to warm up and cool down. 

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THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

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Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson