LTBP #98 - Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers

This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. 

Topics Covered:

-- What is ambivalence and why it is useful for us as personal trainers to know.

-- What is change talk.

-- Why the amount of change talk that you hear can positively affect a clients chance of changing a behaviour.

-- What is sustain talk.

-- How to encourage more change talk in clients.

-- How to start using some of this information and integrate it into your coaching.

-- When and how to use start using reflections.