Religion & Spirituality:Christianity
Can you improve your health simply by eating different foods? In too many households processed foods are a regular staple and, because these foods do not satisfy, the tendency is to eat even more.
In This Episode, We Look At:
The reality that there are delicious foods, brought to you by the God of Abraham, that can improve your health without breaking the bank.
Shifting dollars from processed, empty-calorie foods to whole foods can make your grocery budget stretch further.
Some food supplements can help meet a deficiency that your food is not supplying, while some supplements you can simply skip— and save a lot of money.
Resources and Links:
Nutritional supplements I take, Chris Masterjohn, PhD
Good food, good enough, whole30.com
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