With episode #68, we recap the World Half Champs, give predictions for summer track, and talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt tabs, we give you the practical skinny on ways to effectively fuel your run.
We cover pre-run, during-run, and post-run nutrition and hydration to help you get the most out of your training runs and races.
Blog on carb loading:
https://roguerundown.wordpress.com/2015/04/01/a-practical-guide-to-the-carbo-load-aka-why-i-love-the-taper/
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