Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!
Flute 360 | Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain
In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise.
Main Points from Episode 1:
Statistic on music-related injuries (1:07) Pianists, Violinists, and Flutists (2:33) Neck injuries (2:57) Flute position in the marching band (3:38) Concert and marching band positions (4:00) Stay in-shape, strong core, exercise routine (5:27) Strong shoulders (6:23) Strength training (6:43) Chunking when practicing (7:35) Practice in chunks (8:49) Stretch in opposite direction (9:01) Step away from electronics (10:05) Take regular breaks (10:54) Practice smart (11:12) Pomodoro Timer App (11:40) Numbness or tingling – visit doctor (13:20) Carpal tunnel braces (13:40) Let the area rest (13:58) Neck issues (14:32) Strength training through exercise (15:21) Rotator cuff (17:23) Exercise 1: YTW (17:51) YTW disclaimer (18:04) No equipment needed (19:05) Push-ups in different ways (19:35) Exercise 2: UEER with band (20:06) Muscles work in pairs (21:03) Body awareness (21:49) Use a mirror (22:13) Shift your weight (22:50) Summary (25:17) Susan Fain’s contact information (26:04) Additional resources (26:33)Resources Mentioned in this Episode:
Pomodoro Timer App Alexander Technique The Biology of Musical Performance and Performance-Related Injury by Alan Watson Playing Less Hurt: An Injury Prevention Guide for Musicians by Janet HorvathDr. Susan Fain’s E-mail: sdfain1@charter.net
Heidi Kay Begay’s Website: www.heidikaybegay.com
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