Show #82: Dr Elise Bialylew on mindfulness

If anyone knows about “this is what I think I want to do” but then climbs that mountain and goes “Oh dear, I think I’ve been called to do THAT” and has a major career shift, it’s me. It was wonderful to meet Elise finally, after having done Mindful In May myself in the past, and discuss her journey from originally becoming a trained Doctor, surgeon and psychiatrist, but feeling to pull to make her principal life’s work about teaching mindfulness both in workplaces and creating online spaces and events to motivate a happier and more mindful life. She’s the best selling author of The Happiness Plan and founder of the largest online Mindfulness event in the world - Mindful In May. We talk scientific research behind why mindfulness isn’t a woo woo left field thing to discount as not being important, we discuss raising mindful kids, managing and quietening anxiety, and so much more! I hope you enjoy the show and all the details for Mindful in May including our pop up Low Tox Life Facebook group we’re going to have for the month of May for all of us doing it, are in the show notes lowtoxlife.com/podcast