229: Melissa Hartwig - The Whole30 Origin Story
Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
In this episode, we discuss:
Escaping from her life with drugs The gym kinda saved Melissa's life Blogging... the early years Whole30's origin story Using food like a drug Do you have an emotional relationship with food? What makes Whole30 different from other dietary approaches? Not combining Whole30 approved ingredients to make hyperpalatable foods Melissa's relationship ending with her husband and co-author The organic growth of the Whole30 community The most important part of Melissa's job Having a vision from the very beginning Foods to avoid on Whole30 Whole30 teaches you what foods work for you... on an individual basis The Autoimmune Protocol (AIP) vs. Whole30 Melissa hikes more than anybody she knows Are you "paying yourself" first? Don't get stuck on the saddest ferris wheel, of all time Teaming up to do Whole30 with family or other groups Are you hanging out with the right people? How to make new connections as a grown upShow sponsors:
Thrive Market
Raw Elements TUHP at checkout (free shipping over $100)
Perfect Keto
Sunwarrior
Related links:
Melissa Hartwig & Dallas Hartwig - The Whole30 (book)*
Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)*
Melissa Hartwig - Food Freedom Forever (book)*
Melissa Hartwig - The Whole30 Cookbook*
Melissa Hartwig - The Whole30 Fast & Easy Cookbook*
Melissa Hartwig - The Whole30 Day by Day (book)*
Whole30 website
Follow Melissa on Instagram
The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
CrossFit
Listen to Robb Wolf previously on TUHP (episode #145)
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