Download - Ep8: Don't Get Caught Short on Marathon Day!

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The James Dunne Show - Running Podcast

Health & Fitness

Ep8: Don't Get Caught Short on Marathon Day!

2018-04-13

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In this episode of my new daily running podcast, I've got something a bit personal to share with you... but something I know LOTS of us have struggled with in the past! Have you ever taken-on too much water before a race, then been bursting for the toilet half way round the course? It happened to me at Berlin Marathon last year, and I had a plan to make sure it wouldn't happen in Rotterdam last Sunday. The plan worked! Listen to today's episode to hear what I did differently... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor