Delightful Diets | Episode 28 | Off The Top Podcast

Lose 10 pounds fast! We have all heard the sales pitch, but how often do these diets work? Often, we can look back on techniques of the past and try to understand why they were performing detrimental activities. However, our generation may be participating in fads that may be looked down on in the future. Today we take a look at a group of diet types old and new and discuss where they could be going. Further, we decided to touch on our personal health plans and diets to elaborate on how we feel or felt while trying them out. Follow or Subscribe to a link below: SoundCloud: https://soundcloud.com/offthetoppodcast Itunes: https://itunes.apple.com/us/podcast/off-the-top-podcast/id1307174272 Stitcher: http://www.stitcher.com/s?fid=155404&refid=stpr Google Play: https://play.google.com/music/m/I4qyfgnp4wfyt3fbri226ai6zuu?t=Off_The_Top_Podcast iHeartRadio: https://www.iheart.com/podcast/269-Off-The-Top-Podcast-28674008/ Acast: www.acast.com/offthetop