In this episode of The James Dunne Show, my DAILY running podcast, I talk about running shoe rotation as a method of helping to prevent running injuries - particularly those overuse injuries like shin splints and runner's knee.
Learn how you can have two or three pairs of running shoes on rotation to provide your body with a varied workout from run-to-run and prevent imbalances from being created.
Take a listen and let me know what you think...
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