Working out at home with Peta Gillian from Strong, Healthy Women Brisbane. Peta and I take you through your house, garden and maybe your farm to show you how you can make the everyday a part of your exercise routine. We talk about incorporating fun with your family into your fitness routine as well as an interesting discussion about what you might wear whilst working out in the comfort of your own backyard, apartment, house or property. Some really good tips to set up your own workout with things you already have.
Create your
podcast in
minutes
It is Free