Download - SGR Ep192 - How to Deal with Loss & Impermanence in Life

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That Sober Guy Podcast

Health & Fitness:Mental Health

SGR Ep192 - How to Deal with Loss & Impermanence in Life

2018-04-20

Download Right click and do "save link as"

In this episode:

Nothing is permanent Clinging to things Clinging creates suffering Suffering creates pain

Negative ways to deal with pain

substances denial anger stuff it down not talk about it act like it doesn't bother me staying busy

Positive ways to deal with pain

communication community (not isolating) understanding that pain is a part of life god/higher power prayer/meditation laughing, remembering good times exercise

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