In this episode, I wanted to start taking questions from you, my listeners, and answer some of the questions you may have about your running, and training in general! This first question is about long run pacing when training for a marathon.
Take a listen and let me know what you think...
In my answer I spoke about adding sets of 'strides' to the end of your long runs. Here's more info on that: https://kineticrev.me/2qSZyHd
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
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