Episode94- The No-Willpower Approach to Breaking Any Habit.

Everyone has habits of some sort. Those things about which we totally know better, but we don’t necessarily do better. While it’s easy to view our habits and addictions as personal flaws or huge problems, our habits are actually the solution, not the problem. They are your best attempt to feel better in the moment. The "problem"? Find out! Join Dr. Amy Johnson and radio show host Jeanne Catherine Gray to discuss client stories and examples from her latest book, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Bio: Dr. Amy Johnson is a psychologist and life coach who helps clients worldwide rise above habits and patterns that no longer serve them. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (New Harbinger, 2016). Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.