Episode85- Ready to Clean Up & Get On with Your Life?

Everyday, people tell themselves, I want to stop doing this! Smoking, drinking, over-eating, you name it and people have a habit for it! Join radio show host, Jeanne Catherine-Gray and published author, Dr. Amy Johnson to discover how habits are actually solutions - not problems! People create habits, even addictive ones, in order to resolve some aspect of their human experience. With any habit, what we are all up against is the power of our own thinking! Join this dynamic and powerful woman to learn more about how human's get caught up and what you can do to wake up and stop unwanted behaviors! Bio: Dr. Amy Johnson is a psychologist and life coach who helps clients worldwide rise above habits and patterns that no longer serve them. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (New Harbinger, 2016). Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.