In today's episode of my daily running podcast, I want to clear up a couple of misconceptions when it comes to Iliotibial Band (ITB) Syndrome. Let's talk quickly about ITB stretching, and foam rolling in particular!
Here's a link I mention in the episode. It's a blog post showing my go-to Tensor Fascia Latae (TFL) stretch: https://www.kinetic-revolution.com/tensor-fascia-lata-tfl-stretch-for-runners/
Take a listen and let me know what you think...
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