Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone. On this week's episode:
1 hour outside your comfort zone = 100 hours in your comfort zone
Get out of your comfort zone by changing the way you train
Get out of your comfort zone by changing where and in what conditions you train
Get out of your comfort zone by changing who you train with
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.