Question Period: Why do my boobs hurt before I get my period?
This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia.
This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.
What we discussed: What causes breast pain and tenderness with PMS Specific nutrients and supplements for breast pain Dietary changes to manage estrogen dominance, inflammation and fluid retention Resources mentioned in this episode:Heavy Flow Guide to Seed Cycling
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
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