In this episode, I wanted to introduce you all to my friend and colleague Marcus Sladden (@marcussladden on Instagram). Marcus ran his first marathon last November in Valencia, and did so in the amazing time of 2:54!
In this quick and relaxed chat, Marcus and I chatted about his training - which will probably surprise you - nutrition, pacing and plans for the future.
We mentioned Phil Maffetone's method: https://philmaffetone.com/
Check out Marcus' training blog here: https://marcussladden6.wixsite.com/marcussladden/blog/first-week-of-marathoninayear-complete
Take a listen and let me know what you think...
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