Episode 20 - 12 Evidence-Based Tips To Lower Stress and Anxiety

In this episode I go over twelve different evidence-based strategies you can use to lower stress and anxiety levels in your everyday lives.

Stress and anxiety are incredibly prevalent, in fact, a recent study showed that 70% of the US population reports that they experience stress and anxiety every single day in their current lives. Not only is this mentally and emotionally deteriorating, it will also destroy your physical health.  

Choose whichever strategies work best for you or your loved ones and let’s fight this battle.