Think back to when you were just starting out with running. What mistakes did you make, and what do you know now that you wish you'd known back then?
In this episode of my daily running podcast, I want to spend a little bit of time sharing some tips and bits of advice for beginner runners.
Take a listen and let me know what you think...
Here's the run-walk programme I mentioned: https://www.kinetic-revolution.com/running-technique-transition-program/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
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