12:10 Loving What You Do
Finding what charges your energy and inspires you to create
Proud of your finished product - Ask yourself: “Would I buy it?”
15:25 Adam’s Journey Into the Fitness Industry
Becoming resilient is a learned behavior
“I put myself in uncomfortable positions on purpose so that when unexpected things come up, I don’t freak out. There are so few things in life that you can control.”
19:25 Extremities Don’t Last… What’s Your 90%?
The domino approach: Small changes create big results
Delayed gratification requires patience and trust in the work you put in
24:00 An Unexplained Autoimmune Condition
Dealing with a cancer misdiagnosis and overcoming it’s challenges
34:25 Finally Giving Sleep Some R.E.S.P.E.C.T.
The number one thing that people should prioritize: Sleep!
Lack of sleep and its effects on the body
41:45 Overtraining is Overstated
Overdoing workouts, undereating and counting calories like a mad man (or woman)
“If you think that a reflection in the mirror will make you happier, you are severely misguided.”
49:25 Room for Self-Improvement
“We can be proud of who we are, and still desire to do better.”
It’s all about loving who you are at this very moment, while holding yourself to high standards
53:25 Engaging With Your Community
“The more we focus on the people whose lives we change, rather than ourselves, the more we win.”
56:15 Willpower & Self-Discipline
“I write 1,000 words before I allow myself to drink my coffee.”
Decision fatigue
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