SGR Ep194 - 10 Things to do When You Feel Like Shit

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

 

10 Things to do When You Feel Like Shit:

 

Get your ass up early  First thought gratitude Drink a glass of water with Lemon Read for 10 minutes Pray/Meditate for 10 minutes Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won! Eat some healthy shit (continue eating healthy shit throughout the day) Call a friend  Go to a meeting End night with tea, water, reading, meditating, prayer, conversation etc.)

 

Its not easy, It takes work, do your best It takes me being mindful How do I stay mindful? I do the shit that I know works! 

 

Thanks for listening check us out at thatsoberguy.com 

 

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