Ep37: How to Make Treadmill Running More Effective

Running on the treadmill is a topic that tends to divide the running community! Some of us almost exclusively run on treadmills, others hate it and borderline refuse to do so! Many runners see the treadmill as a training tool and necessary evil that can come in handy at times. Whichever camp you fall into, I want to share a tip with you today that will help you get the most out of the treadmill as a training tool! Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor