Download - Ep38: Why am I Heavier the Morning After a Long Run?

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The James Dunne Show - Running Podcast

Health & Fitness

Ep38: Why am I Heavier the Morning After a Long Run?

2018-05-13

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Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what can we learn from this? Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - https://www.instagram.com/kineticrev/ Twitter - https://www.twitter.com/kineticrev/