Picture the situation - it's mile 22 of your marathon and you're beginning to wish you hadn't skipped those strength sessions when life got a bit too busy! Many of us have been there...
Let me tell you about one of my favourite types of hybrid running and strength workouts: Oregon Circuits. This running session that I describe in today's episode is fantastic for building strength in the legs while traching your body to maintain good form under fatigue.
Take a listen and let me know what you think!
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