Core Connections with Erica Ziel
Health & Fitness:Fitness
Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to today’s episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move your body.
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
Main Points From Today’s Episode:
Core Rehab Program NOW OPEN! Correcting the myth of belly to spine How crunches are damaging your core + how to engage your core properly through ‘crunches’, planks and rotation Making ‘Ab Vacuuming’ EFFECTIVE for your bodyMentioned In This Episode:
The Core Rehab Program Like us on Facebook Follow us on InstagramFor more information about today’s podcast, check out the blog post!
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