#12 How meditation can help you as an overthinker
Meditation isn’t about emptying your head, sitting cross-legged in silence or spending hours chanting, and your mind wandering means you’re doing it right, not wrong! If you get lost in a spiral of thoughts and what ifs, taking a few minutes a day to meditate can really help you.
In this episode we look at:
What the point is in meditating How overthinkers can benefit from it The science behind how meditation calms and soothes us Clearing up common confusions that are stopping you from meditatingResources:
Exhale, a beginners’ guide to meditation for overthinkers, is a self-study online course available now. It provides step by step guidance to start you off meditating and create a sustainable meditation practice that works with your life.
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