Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.
What we discussed: What is an adaptogen and how do they work? The difference between adaptogens and adaptogenic herbs How adaptogens promote hormonal health by supporting the HPA-axis Why adaptogens are supportive and not a silver bullet for health and wellness Adaptogens for happy hormones: maca, ashwagandha, reishi, holy basil/tulsi, shatavari, he shou wu + shizandra berry How did get adaptogens into your daily rotation in smoothies, elixirs, bites and more Where to buy good quality adaptogens and how to store them Connect with Jessica:Website
Instagram
Sun Potion
Foursigmatic
Moon Juice
Health Hut
Harmonic Arts
Selected studies: ashwagandha, adaptogens + stress, ashwagandha + anxiety, maca, schisandra + rhodiola, adaptogens + the nervous system
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
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