10: Learn How To Sleep Better

Not getting enough sleep has a profound affect on our mental health and well being. As a result, the relationship between sleep and mood is very complex and worryingly, this struggle staying or falling asleep is becoming more and more common. Dr Linda explores the science and studies into sleep disturbance and provides 5 easy steps you can take to ensure get you get those all important zzz's at night. Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast. We love to hear from you!