Typically, when you experience a challenging emotion, you probably do one of two things:
Either you resist feeling the emotion so that you don't have to experience an uncomfortable feeling, or you engage automatically with it.
Either way, neither of those approaches will lead you to getting unstuck.
Tune in to today's episode to learn what you can do with difficult emotions that can lead you towards getting unstuck.
** There are 2 spots left on the "Getting Unstuck and Living Deliberately" retreat taking place June 3rd-5th. Contact me asap if you are interested to join.
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