Health & Fitness:Alternative Health
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
Topics
1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week
Links we mentioned in the podcast:
Michelle's NYC Paleo Travel Recap Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Get to Work Book Meetup Sweet Potato Sliders Sweet Potato Tater Tots More from Anne More from Michelle
More Episodes
#64 - Finding Your Community
2018-09-13
2018-09-13
#61 - Detoxification Q&A
2018-08-23
2018-08-23
#60 - Supporting Your Detox Pathways
2018-08-16
2018-08-16
#59 - How Long Does It Take to Heal?
2018-08-09
2018-08-09
#58 - Learning to Trust Your Intuition
2018-08-02
2018-08-02
#57 - Limiting Beliefs
2018-07-26
2018-07-26
#56 - Detoxing Your Home
2018-07-19
2018-07-19
#55 - All About Hashimoto's
2018-07-12
2018-07-12
#49 - Disordered Eating and a Healing Diet
2018-05-31
2018-05-31
#46 - Safer Hair, Skin, and Body Care
2018-05-10
2018-05-10
#45 - Healing Diet on a Budget
2018-05-03
2018-05-03
Get this podcast on your
phone, FREE
