Beginner Tip 20 - Running Cadence. On this week's episode:
Increase cadence to avoid overstriding and reduce injury risk
Increase cadence to run more efficiently
What's the magic number of steps per minute to aim for?
How do you practise and increase your cadence?
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.