Download - What is Brute: Fundamentals of Gymnastics

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The Michael Caz Podcast

Health & Fitness

What is Brute: Fundamentals of Gymnastics

2018-06-01

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On this episode of the What is Brute series, I’ll be speaking Brute’s gymnastics doctor, Nick Sorrel. In this episode we’ll be getting into Nick’s personal philosophy on the fundamentals of gymnastics and how his programming is taking our athletes to new heights. Some of the specifics we touch upon include transferable skills in human movement, characteristics of proper progression technique, and developing acute insight for your sport. Enjoy the show.

Topics:

04:10 - Developing insight in athletics

09:10 - Gymnastics philosophy

14:25 - “Collecting accomplishments”

17:20 - The constant pursuit of improvement

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