159: Treating Anxiety and Insomnia With Herbs

Learn all about this wonderful herb Passionflower which has amazing calming, sedative properties to help reduce anxiety, assist sleep onset and quality of sleep. Angela explains how and when it can be taken to achieve the best results!

 

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.