Show #91: Men’s Health with Dr Ralph Esposito part 1 - sex hormones, fertility, yearly check ups and prostate

Thrilled to have Dr Ralph Esposito join me on the show this week for our first male-focused show. There are of course so many things we could tackle, so I’m calling this part 1 and I want you to pop over to the show notes over at lowtoxlife.com/podcast and leave a comment with a male health topic you’d like covered for our part 2. In today’s show we discuss fertility and the major factors concerning decline in sperm health and motility, major factors that upset the balance of testosterone and oestrogen in men, health check up markers men should annually request to check in on their health and a touch of prostate at the end - pun intended ;-) No subject on men’s health is taboo in this ep. We discuss everything from drinking, sleeping and morning glory so if you find talking about sexual organs sensitive for you, tune out this week. For the rest of you buckle up for this important discussion that I’m already looking forward to the sequel of and of course, if you’re a woman reading this, listen WITH your man instead of talking TO your man about everything he needs to do - always better when it comes from a doc rather than feeling like the nagging partner. Enjoy the show and the generous show supporter offer. All further resources, links and details can be found over at lowtoxlife.com/podcast