Episode 45 - Daily Habits and WSOP 2018 Update #1

MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner spend Episode 45 talking about all things Vegas and WSOP. Tricia has just arrived in Vegas and is setting up shop in preparation for a poker marathon. Gareth is following behind in just a couple of weeks and he, too, is planning and strategizing! We also tackled a twitter question from Sandra who asked about setting up daily habits in order to enhance performance at the table. Tricia discussed the importance of a morning routine that includes some meditation, affirmations, visualizations, and exercise. Tricia explained the most effective manner for using affirmations and visualizations and gave some examples. Gareth also outlined how he has been using an evening reflection to help him plan out his next day’s routine. A good morning routine actually starts the night before, so a planning process is mandatory if peak performance is your goal. As the start of the WSOP is here, we are including a link to Kenny Hallaert’s spreadsheet of all of the 2018 Las Vegas summer poker schedules which you can find here: https://docs.google.com/spreadsheets/d/1qpxeIG3O7IVPq_loaFNGTKixAHmxLLdQPHxm1z2GX4E/edit#gid=308492317 Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/ Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroom Tweet us: @drtriciacardner @MTTpokerschool Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/ Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (http://bit.ly/RevPoker) Still putting off signing up for my course Crack the Code: Free Yourself from Procrastination? There’s no time like the present to enroll and learn all the many ways that you can stop procrastinating once and for all! Check it out at: http://bit.ly/ProOnlineCourse