Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
Episode 398 - Derrick Johnson - Olympic Weightlifting
2018-06-19
For Episode 398 of The Paleo Solution Podcast we have guest Derrick Johnson. Derrick is a multi-time national championship winning Olympic weightlifter, all-time American record holder, and founder and president of the Kings of Weightlifting.
Show Notes
00:00 – Pre-intro and summary
3:17 – Derrick’s background and how he started olympic weightlifting
6:54 – Sports background
9:06 – Nutrition, painkillers, and knee surgery
11:57 – How low carb and keto got on Derrick’s radar
17:12 – Controlling inflammation
17:51 – Winning championships and breaking records
20:36 – Nutrition first and what Derrick is eating
31:30 – Food with Derrick’s family
32:56 – Derrick’s training
37:00 – Coaching and dealing with hard charging athletes
40:54 – Olympic weightlifting and kids specializing in sports
43:14 – Periodization and movement variability to prevent injury
45:00 – Where to find Derrick
Derrick Johnson:
Twitter: https://twitter.com/4derrick
Facebook: https://www.facebook.com/4derrick/
Instagram: https://www.instagram.com/4derrick/
Kings of Weightlifting (Derrick’s Non-Profit, free after-school Olympic weightlifting program for underprivileged youth with the goal of strengthening the community one kid at a time.)
Website: https://www.kingsofweightlifting.com/
Facebook: https://www.facebook.com/TheKingsOfWeightlifting/
Instagram: https://www.instagram.com/thekingsofweightlifting/
More Episodes
2011-11-15
3
2011-11-08
1
2011-11-01
1
2011-10-25
6
2011-10-18
8
2011-10-11
9
2011-10-04
15
2011-09-27
1
2011-09-20
1
2011-09-13
2
2011-09-06
2
2011-08-30
2
2011-08-23
1
2011-08-16
1
2011-08-09
3
2011-08-02
3
2011-07-26
2
2011-07-19
2
2011-07-12
1
2011-07-05
1
Get this podcast on your
phone, FREE
