Core Connections with Erica Ziel
Health & Fitness:Fitness
I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel.
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Main Points From Today’s Episode:
My education journey with nutrition How I used to eat What you should be eating to fuel your body How often you should eat Intermittent fasting The way I advise that you should eatMentioned In This Episode:
Core Rehab LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018) Gut Hacks Podcast Gluten-Free Podcast Angela Mader's Podcast Follow me on Instagram + Facebook!!Quotes From Today’s Episode:
“It's not a diet, it’s a lifestyle.” – Erica Ziel “I challenge you to start to listen to your body.” – Erica Ziel
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